Look back at one week
What happened besides work and chores? One thing you remember is enough to start.
Life Audit · by Sunday Reset
Make Room.
For your life.
Life Audit is a free tool for looking back at your week. You write down what happened in five areas of life, see them side by side, and pick one thing to do more of next week.
The app needs no sign-up and your entries stay in the browser. The worksheet on this page is the same thing on paper, if you would rather not open the app.
No accountNo scoresNothing to do daily
A WEEK OUTSIDE WORKEXAMPLE
PEOPLE · SATURDAYDinner that ran late.
MEANINGFUL ACTIVITIES · FRIDAYA book worth staying up for.
BODY & ROUTINES · TUESDAYA walk. No headphones.
Three entries,
one week.
What this is
What is a life audit?
A life audit is a way to look at the different areas of your life and decide what you want to change. This version focuses on one week: write down what happened across five areas, then choose one thing for the week ahead.
Nothing here is scored, ranked or compared with anyone else.People
A conversation or a meet-up that wasn’t about work.
Meaningful activities
Something you did because you like doing it.
Body & routines
Sleep, food, moving about, a break in the middle of the day.
Personal plans
Something of your own that you finally got to.
Perspective
A moment when you got to think something through.
Your week in the app
Your whole week,
in one wheel
Add entries as the week goes. Each segment is one of five areas of life. Its filled color shows how many different days had an entry in that area. A full segment represents seven days with entries. There’s no need to fill every segment.
Give the areas your own names
You can rename any of the five areas in the app. “People” could become “Family & friends”, or “Meaningful activities” could become “Creative time”. Your names appear on both the wheel and the table. Your past entries stay where they are.
14–20 September · made-up example
What your week held
A closer look
The same week,
day by day
Switch to the table to see which days had something in them. A colored mark means there was at least one entry in that area on that day. The number on the right counts those days.
These are the same entries as the wheel above: three days with people, two with meaningful activities, four with body and routines, and one each with personal plans and perspective.
Open the app →14–20 September · made-up example
The days behind the wheel
| Area | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Days |
|---|---|---|---|---|---|---|---|---|
| People | Present | No entry | Present | No entry | No entry | Present | No entry | 3 days |
| Meaningful activities | No entry | Present | No entry | No entry | Present | No entry | No entry | 2 days |
| Body & routines | Present | Present | No entry | Present | No entry | Present | No entry | 4 days |
| Personal plans | No entry | No entry | No entry | No entry | Present | No entry | No entry | 1 day |
| Perspective | No entry | No entry | Present | No entry | No entry | No entry | No entry | 1 day |
One mark per day in each area, even with several entries. The counts match the wheel above.
Life Audit
How to do a life audit
Write it in your own words
The worksheet below has five boxes, one per area. A line is enough, and any box can stay empty.
Pick one thing for next week
One thing there was little of this week. You can change your mind — nobody is checking.
A few words can be enough
Journal prompts
for your weekly reflection.
Three questions to answer in the worksheet below, or in a notebook if you already keep one.
What gave you energy this week?
A person, a place, or something you did because you like doing it.
What did you run out of time for?
Something you meant to do and didn’t. You don’t owe anyone a reason.
What do you want more of next week?
One thing. Naming a day or a place makes it easier to actually do.
Free life audit worksheet
Fill in this free life audit worksheet here. Download Word to keep editing later, or save a PDF for printing. No account needed.
Questions people
usually ask
Do I need to fill in every area?
No. Start with what you remember. An empty box only means you didn’t write anything there.
Is there a free life audit worksheet?
Yes. Download a blank Word or PDF beside the form. Or fill it in here, then choose “Download Word” to keep editing later, or “Save PDF / Print” for a copy to print. Choose “Save as PDF” in your browser’s print dialog. No account is required.
Can I use this for journaling?
Yes. Answer the three journal prompts above in the worksheet, or in a notebook. A few sentences are enough.
Is this a habit tracker or a productivity review?
No. It looks at what your life held outside work. There are no streaks, no daily targets, no completed-week percentages and no performance scores.
Do I have to do it on Sunday?
No. Sunday Reset is the brand behind Life Audit, not an instruction. Any day works.
What does the app do?
It lets you note what happened in five areas of life and, once a week, look at what the week was made of. No sign-up, and your entries stay in the browser. The worksheet on this page does not need the app and works on its own.
Where do my answers go?
Nowhere. Your words stay in this browser tab and do not reach our server. Download the file if you want to keep them.
Want to explore a moment from your week?
You can start with an image and a few questions. Our other project, MAC Cards Online, offers image cards and guided exercises for personal reflection.
Make Room.
Start with this week.
Add something from today in the app. At the end of the week, look back at what your week held.